Bedside Exercise
No time for the gym? Try these!
7 Hidden Causes of Plantar Fasciitis
Runners and non runners alike will likely have heard of this condition. Plantar fasciitis (PF) is a common affliction in runners between 35-55 years of age. It presents as pain or burning in the foot and heel, and can be especially bad for those first few steps in the morning. It can be very limiting to […]
Food Nutrition: We Are What We Eat?
The world of food nutrition and dietary science is one that is full of contradiction and misinformation. Here is a guideline we work with to help our patients make better food choices. It can be daunting at first when we first begin questioning our modern food culture.
Respiratory Complaints
Osteopathy focuses on treating patients through a unique philosophy of understanding what makes people unwell. It places a strong emphasis on the interconnectedness of the various systems of our body and how this determines our health. Health is not static but is a minute to minute, day to day dynamic expression of a well functioning […]
Osteopathy 4 Kids: Growing Pains, Ergonomics and Stretching Workshop
Open Day Workshop 25 April 2015 Click Here to RSVP With 3 kids herself, Elaine knows full well the pressure of bringing up children in Hong Kong. Not only are the children scheduled to the max with all sorts of activities but as they get older, the amount they have to carry around in their school […]
Breast Tissue Massage for Women’s Health & Nursing Mothers.
Marcia, our massage therapist, will be discussing the importance of breast tissue health, how therapeutic breast massage can help and give self care recommendations at the City Osteopathy Open Day on April 25th.
Runner's Health Workshop
An Interactive Workshop on a simple 8 step Stretching routine to help prevent common running injuries. Homecare for some common sports injuries will also be discussed.
You & Your Child's Health
It’s not easy being a mother running around looking after everybody and keeping everyone happy and healthy. On our Open day, we have a few workshops that we think can be useful for you to help looking after yourself and those who are in your care.
Back to School: School Bag Tips
[starbox id=jane] The new school year is all of a sudden upon us and with it comes the inevitable packing of even more books into your child’s backpack. As they get older the textbooks get fatter and it is important to ensure that they have an appropriate bag for their needs. Poorly fitted or […]
Top 3 Runner’s Injuries & Prevention
Running injuries usually occur when the in-built suspension mechanism of the lower limb has been compromised. Running itself relies on a complex interaction between many different joints of your body. To make it simpler, we will focus on just the lower limb. Just take a moment and guess the number of foot bones that are […]
An Alternative Approach to Running Training
Running is addictive, there’s nothing like the buzz that you get from putting one foot in front of the other for miles and miles, it feels great. But is this the best way to improve your running? “Most runners aim to improve their running by running. They might vary their speed and distance and […]
Pilates: The Perfect Exercise for Office-Based Workers
Office-based workers very often describe aching in the neck, shoulders, jaw and back. We tailor our Pilates program to help address some of these issues.
