3 EARLY SIGNS OF ACHILLES TENDONITIS

1) Pain, stiffness, or aching in the achilles when first starting exercise that eases off after you’ve warmed up. 2) Pain, stiffness, or aching in the achilles after exercise when you’ve cooled down. 3) Pain, stiffness, or aching in the achilles for the first few steps in the morning.

3 TOP TIPS TO IMPROVE YOUR MARATHON TIME

Running is addictive, there’s nothing like the buzz that you get from putting one foot in front of the other for miles and miles, it feels great. But is pounding the streets the best way to improve your running?

What does being healthy mean to you?

Do you command yourself to breath 15-20 times a minute? Do you command you skin to repair when it is cut? Do you action your stomach to churn your food? Do you ask your intestines to absorb nutrients? Do you ask your immune system to make antibodies? The human body is a complex organism yet […]

Ruminations on Health and being Healthy

The human body is a complex organism yet its needs are simple. It is an efficient well designed engine of life which requires very little tinkering on our part majority of the time. It has the ability to self regulate, maintain and repair itself. As long as we provide it with a variety of nourishment, […]

Finding Mr(s) Right (the Bacterial kind)

  Yes it’s another post on gut health! More and more research has been conducted on the importance of the human microbiome, essentially the study of the complex relationship between the bacteria in our gut and our health. The bacteria in our gut can affect the amount and type of vitamins being produced. They have the potential […]

Scoliosis Screening Program

What is Scoliosis? Scoliosis is a side-to-side curvature of the spine. It can develop during childhood, teenage years, or adulthood, but is most common noticed during the years of rapid growth in girls nine to fourteen years of age and boys eleven to sixteen years of age. This is most common type of scoliosis, known […]

7 Hidden Causes of Plantar Fasciitis

Runners and non runners alike will likely have heard of this condition. Plantar fasciitis (PF) is a common affliction in runners between 35-55 years of age. It presents as pain or burning in the foot and heel, and can be especially bad for those first few steps in the morning. It can be very limiting to […]

Food Nutrition: We Are What We Eat?

The world of food nutrition and dietary science is one that is full of contradiction and misinformation. Here is a guideline we work with to help our patients make better food choices. It can be daunting at first when we first begin questioning our modern food culture.

Respiratory Complaints

Osteopathy focuses on treating patients through a unique philosophy of understanding what makes people unwell. It places a strong emphasis on the interconnectedness of the various systems of our body and how this determines our health. Health is not static but is a minute to minute, day to day dynamic expression of a well functioning […]

What You Can Do To Combat Stress

Get rid of the toxic effects of stress with meditation Who does not have stress? You may have big stresses like job or relationship or health related or minor daily stresses like reaching somewhere on time, meeting deadlines or disciplining your kids. Whether your issues are big or small, stress has a cumulative and negative […]