Runner's Health Workshop

Open Day Workshop Saturday 25 April 2015

A Simple 8 step Stretching Routine to Help Prevent Common Running Injuries

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Surrounded by so many beautiful trails in Hong Kong, it is unsurprising that running is one of our most popular sport in the city.

Most running injuries can be easily prevented if we learn a little about the anatomy of running. Type of running shoes, posture, how we run and our flexibility can all have a profound effect on our gait.

Ben will be discussing these and some of the common running injuries he sees in the practice and how they can be easily prevented with a simple 8 step stretching routine.

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[author] [author_image timthumb=’on’][/author_image] [author_info]Ben is a Registered Osteopath in Australia, practicing in Hong Kong. Being a keen runner himself, Ben has been able to stay (mostly) injury free by applying his knowledge in biomechanics and osteopathy. [/author_info] [/author]