7 Hidden Causes of Plantar Fasciitis
Runners and non runners alike will likely have heard of this condition. Plantar fasciitis (PF) is a common affliction in runners between 35-55 years of age. It presents as pain or burning in the foot and heel, and can be especially bad for those first few steps in the morning. It can be very limiting to […]
Food Nutrition: We Are What We Eat?
The world of food nutrition and dietary science is one that is full of contradiction and misinformation. Here is a guideline we work with to help our patients make better food choices. It can be daunting at first when we first begin questioning our modern food culture.
Respiratory Complaints
Osteopathy focuses on treating patients through a unique philosophy of understanding what makes people unwell. It places a strong emphasis on the interconnectedness of the various systems of our body and how this determines our health. Health is not static but is a minute to minute, day to day dynamic expression of a well functioning […]
What You Can Do To Combat Stress
Get rid of the toxic effects of stress with meditation Who does not have stress? You may have big stresses like job or relationship or health related or minor daily stresses like reaching somewhere on time, meeting deadlines or disciplining your kids. Whether your issues are big or small, stress has a cumulative and negative […]
Ruminations on Health and being Healthy
The human body is a complex organism yet its needs are simple. It is an efficient well designed engine of life which requires very little tinkering on our part majority of the time. It has the ability to self regulate, maintain and repair itself. As long as we provide it with a variety of nourishment, […]
Back Pain In Children 細路肩頸背痛
Our recent article published in SuperPARENTS in Chinese with our Osteopath, Elaine Ward.
Sophrology Workshop 25 April 2105
Experience an introductory Sophrology workshop with Celine Pellarin on our Open Day. Sophrology enables you, by training your inner state of mind, to get better control of our life. It is about taking time for yourself and learning how to enhance your resilience to our daily stresses. Through simple exercises you learn how to […]
Runner's Health Workshop
An Interactive Workshop on a simple 8 step Stretching routine to help prevent common running injuries. Homecare for some common sports injuries will also be discussed.
You & Your Child's Health
It’s not easy being a mother running around looking after everybody and keeping everyone happy and healthy. On our Open day, we have a few workshops that we think can be useful for you to help looking after yourself and those who are in your care.
Reconsider Glucosamine
Does your daily routine including taking a glucosamine supplement? Recent studies suggest you might be wasting your money. Glucosamine is an amino monosaccharide (sugar) made within the body and found in numerous tissues including the kidneys, liver and cartilage. It is a common diet supplement, widely used for osteoarthritis, joint pain and soft tissue injuries […]
