3 EARLY SIGNS OF ACHILLES TENDONITIS
1) Pain, stiffness, or aching in the achilles when first starting exercise that eases off after you’ve warmed up. 2) Pain, stiffness, or aching in
1) Pain, stiffness, or aching in the achilles when first starting exercise that eases off after you’ve warmed up. 2) Pain, stiffness, or aching in
Running is addictive, there’s nothing like the buzz that you get from putting one foot in front of the other for miles and miles, it
Do you command yourself to breath 15-20 times a minute? Do you command you skin to repair when it is cut? Do you action your
The human body is a complex organism yet its needs are simple. It is an efficient well designed engine of life which requires very little
How about more concentration? More clarity? An increased work speed? Less tiredness? Enjoy a happier day? A very powerful way of achieving all mentioned above
Does your daily routine including taking a glucosamine supplement? Recent studies suggest you might be wasting your money. Glucosamine is an amino monosaccharide (sugar) made
Being young, fit and healthy it’s easy to forget that others live with chronic pain. It’s easy to go about your life, walking from place
If you too have been running the marathon on Sunday, this week is the crucial time to pay some attention to your body and work
Concussion in sports and traumatic injuries to the head can have serious repercussions on your child’s brain function and development if the injured brain tissues are not
An interesting video on why men get a beer gut. Our metabolism slows down after 35. If you are finding the belly getting unsightly, it’s
Experience an introductory Sophrology workshop with Celine Pellarin on our Open Day. Sophrology enables you, by training your inner state of mind, to get
Open Day Workshop 25 April 2015 Click Here to RSVP With 3 kids herself, Elaine knows full well the pressure of bringing up children in Hong