What You Can Do To Combat Stress

Get rid of the toxic effects of stress with meditation Who does not have stress? You may have big stresses like job or relationship or health related or minor daily stresses like reaching somewhere on time, meeting deadlines or disciplining your kids. Whether your issues are big or small, stress has a cumulative and negative […]

4 Ways To Help Loved-ones with Chronic Pain

Being young, fit and healthy it’s easy to forget that others live with chronic pain. It’s easy to go about your life, walking from place to place without feeling pain, participating in whatever activities please you. It usually isn’t until a healthy person has a debilitating, acute injury that they begin to understand the struggle […]

Sophrology Workshop 25 April 2105

  Experience an introductory Sophrology workshop with Celine Pellarin on our Open Day. Sophrology enables you, by training your inner state of mind, to get better control of our life.  It is about taking time for yourself and learning how to enhance your resilience to our daily stresses. Through simple exercises you learn how to […]

A 3 minute sophrology exercise to restore your energy

How about more concentration? More clarity? An increased work speed? Less tiredness? Enjoy a happier day? A very powerful way of achieving all mentioned above is to simply pause, experience it, and see the results for yourself. Here is a 3 step Sophrology exercise to help you pause and reconnect so you can get back […]