4 Ways To Help Loved-ones with Chronic Pain
Being young, fit and healthy it’s easy to forget that others live with chronic pain. It’s easy to go about your life, walking from place to place without feeling pain, participating in whatever activities please you. It usually isn’t until a healthy person has a debilitating, acute injury that they begin to understand the struggle […]
A 3 minute sophrology exercise to restore your energy
How about more concentration? More clarity? An increased work speed? Less tiredness? Enjoy a happier day? A very powerful way of achieving all mentioned above is to simply pause, experience it, and see the results for yourself. Here is a 3 step Sophrology exercise to help you pause and reconnect so you can get back […]
