Runner's Health Workshop
An Interactive Workshop on a simple 8 step Stretching routine to help prevent common running injuries. Homecare for some common sports injuries will also be discussed.
June 1, 2023
An Interactive Workshop on a simple 8 step Stretching routine to help prevent common running injuries. Homecare for some common sports injuries will also be discussed.
It’s not easy being a mother running around looking after everybody and keeping everyone happy and healthy. On our Open day, we have a few workshops that we think can be useful for you to help looking after yourself and those who are in your care.
[starbox id=jane] The new school year is all of a sudden upon us and with it comes the inevitable packing of even more books into your child’s backpack. As they get older the textbooks get fatter and it is important to ensure that they have an appropriate bag for
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