Do You Have A Sore Back?
Back injuries can disrupt daily life, whether caused by a sudden accident, poor posture, or chronic strain.
January 9, 2025
Back injuries can disrupt daily life, whether caused by a sudden accident, poor posture, or chronic strain.
Sports injuries can be a frustrating setback, whether you’re a professional athlete or simply enjoy an active lifestyle.
Office-based workers very often describe aching in the neck, shoulders, jaw and back.
You may have a headache every day or you may have an occasional headache.
If you think that breast feeding your baby is good for you and your baby, you are not wrong.
The world of food nutrition and dietary science is one that is full of contradiction and misinformation. Here is a guideline we work with to help our patients make better food choices. It can be daunting at first when we first begin questioning our modern food culture.
Osteopathy focuses on treating patients through a unique philosophy of understanding what makes people unwell. It places a strong emphasis on the interconnectedness of the various systems of our body and how this determines our health. Health is not static but is a minute to minute, day to day dynamic
Marcia, our massage therapist, will be discussing the importance of breast tissue health, how therapeutic breast massage can help and give self care recommendations at the City Osteopathy Open Day on April 25th.
An Interactive Workshop on a simple 8 step Stretching routine to help prevent common running injuries. Homecare for some common sports injuries will also be discussed.
It’s not easy being a mother running around looking after everybody and keeping everyone happy and healthy. On our Open day, we have a few workshops that we think can be useful for you to help looking after yourself and those who are in your care.
[starbox id=jane] The new school year is all of a sudden upon us and with it comes the inevitable packing of even more books into your child’s backpack. As they get older the textbooks get fatter and it is important to ensure that they have an appropriate bag for
Running injuries usually occur when the in-built suspension mechanism of the lower limb has been compromised. Running itself relies on a complex interaction between many different joints of your body. To make it simpler, we will focus on just the lower limb. Just take a moment and guess the
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