A Parent’s Guide to Keeping Your Kids Injury-Free: Smart Warm-Ups for Young Athletes
Smart warm-ups for sporty kids
May 19, 2025
Smart warm-ups for sporty kids
Real flexibility isn’t just about how far you can stretch—it’s about how comfortably you move through life.
Golfer’s Guide to Joint & Muscle Health Image by Canva Images Golf is a sport of precision, skill, and endurance—but behind every smooth swing and powerful drive lies a body that needs to function optimally. The repetitive nature of the game places strain on joints and muscles, making
Make Stretching a Daily Act of Self-Care Life pulls us in so many directions—work, family, screens, errands—and in the hustle, it’s easy to put our own wellbeing last. But here’s something simple that can make a big difference: a few minutes of stretching each day. It’s not just about flexibility—it’s
Osteopathy and Asthma: Breathing Easy with a Holistic Approach Image by Canva images Asthma affects millions of people worldwide, making it challenging to maintain a good quality of life. While medications such as inhalers remain essential in asthma management, complementary therapies like osteopathy are increasingly recognised for their
The Role of the Abdominal Diaphragm in Stress: City Osteopathy’s Perspective Image by Canva images At City Osteopathy, we often see patients presenting with a range of issues that are deeply connected to stress—whether it’s muscular tension, digestive discomfort, or even chronic pain. While many factors contribute to
Posture Problems in Kids: How Osteopathy Can Improve Alignment Image by Canva Images At City Osteopathy Integrated Health, we understand the importance of good posture from an early age. With children spending increasing amounts of time on screens, carrying heavy school bags, and adopting poor sitting habits, posture
Understanding Overuse Injuries Image by Canva images At City Osteopathy Integrated Health, we are dedicated to helping our patients achieve and maintain optimal well-being through natural, minimally invasive healthcare. Overuse injuries are a common concern for athletes, active individuals, and even those with physically demanding jobs. Understanding their
Common Childhood Injuries Image by Canva Images Children are naturally active, constantly running, jumping, and exploring their surroundings. While this is essential for their development, it can sometimes lead to injuries. We are here to help! At City Osteopathy Integrated Health, we understand the impact of childhood injuries
Understanding Knee Pain Image by Canva images Knee discomfort is a common condition that can be caused by a variety of factors such as accidents, arthritis, or overuse. It can have a substantial influence on mobility and quality of life, making daily tasks difficult. Understanding the underlying cause
Women of Osteopathy: Celebrating Trailblazers in Health and Healing Honouring the Legacy of Women in Osteopathy Andrew Taylor Still, the originator of osteopathy, was ahead of his time in recognising the contributions of women in medicine. When he founded the American School of Osteopathy (ASO) in 1892, he ensured that
Aligning Wellness: The Synergy Between Osteopathy and Pilates for Whole-Body Health At City Osteopathy, we believe that optimal health comes from a combination of natural healing, movement, and a deep understanding of the body’s mechanics. This philosophy aligns perfectly with the principles of Pilates, a movement-based practice that enhances strength,
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