Pelvic floor dysfunction is prevalent among women and it is not just an issue related to the older population. It is common in young women too. This is partly because some women don’t even know they’re experiencing pelvic floor dysfunction, like my friend who gets up to go to the
Image by Canva images It’s important to be physically active and avoid injuries at the same time. This is especially important for a “weekend warrior”. If you are sedentary or your job forces you to sit at a desk for most of the day, it’s extremely important
Image by Canva images 1) Pain, stiffness, or aching in the achilles when first starting exercise that eases off after you’ve warmed up.2) Pain, stiffness, or aching in the achilles after exercise when you’ve cooled down.3) Pain, stiffness, or aching in the achilles for the first few steps
Image by Canva images Running is addictive, there’s nothing like the buzz that you get from putting one foot in front of the other for miles and miles, it feels great. But is pounding the streets the best way to improve your running? Most runners aim to improve
The human body is a complex organism yet its needs are simple. It is an efficient well designed engine of life which requires very little tinkering on our part majority of the time. It has the ability to self regulate, maintain and repair itself. As long as we provide it
What is Scoliosis? Scoliosis is a side-to-side curvature of the spine. It can develop during childhood, teenage years, or adulthood, but is most common noticed during the years of rapid growth in girls nine to fourteen years of age and boys eleven to sixteen years of age. This is most
Our recent article published in SuperPARENTS in Chinese with our Osteopath, Elaine Ward.
Runners and non runners alike will likely have heard of this condition. Plantar fasciitis (PF) is a common affliction in runners between 35-55 years of age. It presents as pain or burning in the foot and heel, and can be especially bad for those first few steps in the morning. It
You may have a headache every day or you may have an occasional headache.
Marcia, our massage therapist, will be discussing the importance of breast tissue health, how therapeutic breast massage can help and give self care recommendations at the City Osteopathy Open Day on April 25th.
Running is addictive, there’s nothing like the buzz that you get from putting one foot in front of the other for miles and miles, it feels great. But is this the best way to improve your running? “Most runners aim to improve their running by running. They might vary
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