Office-based workers very often describe aching in the neck, shoulders, jaw and back. We tailor our Pilates program to help address some of these issues.
In the vibrant and fast-paced world of Hong Kong, finding trusted resources for health and wellness can be a challenge. That’s why we’re especially grateful to Sassy Hong Kong for shining a spotlight on City Osteopathy in their recent feature.
Pelvic floor dysfunction is prevalent among women and it is not just an issue related to the older population. It is common in young women
It’s important to be physically active and avoid injuries at the same time. This is especially important for a “weekend warrior”. If you are sedentary
1) Pain, stiffness, or aching in the achilles when first starting exercise that eases off after you’ve warmed up. 2) Pain, stiffness, or aching in
Running is addictive, there’s nothing like the buzz that you get from putting one foot in front of the other for miles and miles, it
The human body is a complex organism yet its needs are simple. It is an efficient well designed engine of life which requires very little
What is Scoliosis? Scoliosis is a side-to-side curvature of the spine. It can develop during childhood, teenage years, or adulthood, but is most common noticed
Our recent article published in SuperPARENTS in Chinese with our Osteopath, Elaine Ward.
Runners and non runners alike will likely have heard of this condition. Plantar fasciitis (PF) is a common affliction in runners between 35-55 years of
You may have a headache every day or you may have an occasional headache. A headache is annoying, painful, reduces concentration and interferes with all
