Image by Canva images Running is addictive, there’s nothing like the buzz that you get from putting one foot in front of the other for miles and miles, it feels great. But is pounding the streets the best way to improve your running? Most runners aim to improve
Image by Canva images Do you command yourself to breath 15-20 times a minute?Do you command you skin to repair when it is cut?Do you action your stomach to churn your food?Do you ask your intestines to absorb nutrients?Do you ask your immune system to make antibodies? The
The human body is a complex organism yet its needs are simple. It is an efficient well designed engine of life which requires very little tinkering on our part majority of the time. It has the ability to self regulate, maintain and repair itself. As long as we provide it
Yes it’s another post on gut health! More and more research has been conducted on the importance of the human microbiome, essentially the study of the complex relationship between the bacteria in our gut and our health. The bacteria in our gut can affect the amount and type of vitamins being produced.
If you too have been running the marathon on Sunday, this week is the crucial time to pay some attention to your body and work on those aching joints and muscles to assist a speedy recovery. Do some gentle walking (or hobbling) This may feel counterintuitive but it is
Concussion in sports and traumatic injuries to the head can have serious repercussions on your child’s brain function and development if the injured brain tissues are not given adequate time to heal before return to play. A concussion is a brain injury and it is also important to note that it can occur without
Osteopathy can be of benefit to babies in various issues from colic to sleeping, fussiness to feeding. But what exactly is it? And how does it help? When you hold your newborn baby in your arms, whatever other feelings you may experience, one overwhelming urge is the need to protect
An interesting video on why men get a beer gut. Our metabolism slows down after 35. If you are finding the belly getting unsightly, it’s time to be gentle to your liver!
Our work environment is heavily reliant on computers, laptops and tablets, whilst our technology brings us unprecedented prodcutivity and efficiency, it also brings with it its fair share of work related musculoskeletal strains and sprains. Here are some simple tips and information for you to setup your desk ergonomics to
Experience an introductory Sophrology workshop with Celine Pellarin on our Open Day. Sophrology enables you, by training your inner state of mind, to get better control of our life. It is about taking time for yourself and learning how to enhance your resilience to our daily stresses. Through simple
Open Day Workshop 25 April 2015 Click Here to RSVP With 3 kids herself, Elaine knows full well the pressure of bringing up children in Hong Kong. Not only are the children scheduled to the max with all sorts of activities but as they get older, the amount they have to
Marcia, our massage therapist, will be discussing the importance of breast tissue health, how therapeutic breast massage can help and give self care recommendations at the City Osteopathy Open Day on April 25th.
Suite 1401 Century Square, 1 D’Aguilar Street, Central
© Copyright City Osteopathy Hong Kong. Rights Reserved — Privacy Policy — Cookie Policy
