Back Pain In Children 細路肩頸背痛
Our recent article published in SuperPARENTS in Chinese with our Osteopath, Elaine Ward.
June 1, 2023
Our recent article published in SuperPARENTS in Chinese with our Osteopath, Elaine Ward.
Runners and non runners alike will likely have heard of this condition. Plantar fasciitis (PF) is a common affliction in runners between 35-55 years of age. It presents as pain or burning in the foot and heel, and can be especially bad for those first few steps in the morning. It
The world of food nutrition and dietary science is one that is full of contradiction and misinformation. Here is a guideline we work with to help our patients make better food choices. It can be daunting at first when we first begin questioning our modern food culture.
Osteopathy focuses on treating patients through a unique philosophy of understanding what makes people unwell. It places a strong emphasis on the interconnectedness of the various systems of our body and how this determines our health. Health is not static but is a minute to minute, day to day dynamic
Get rid of the toxic effects of stress with meditation Who does not have stress? You may have big stresses like job or relationship or health related or minor daily stresses like reaching somewhere on time, meeting deadlines or disciplining your kids. Whether your issues are big or small, stress
You may have a headache every day or you may have an occasional headache.
If you think that breast feeding your baby is good for you and your baby, you are not wrong.
Pelvic floor dysfunction is prevalent among women and it is not just an issue related to the older population. It is common in young women too. This is partly because some women don’t even know they’re experiencing pelvic floor dysfunction, like my friend who gets up to go to the
Image by Canva images It’s important to be physically active and avoid injuries at the same time. This is especially important for a “weekend warrior”. If you are sedentary or your job forces you to sit at a desk for most of the day, it’s extremely important
Image by Canva images 1) Pain, stiffness, or aching in the achilles when first starting exercise that eases off after you’ve warmed up.2) Pain, stiffness, or aching in the achilles after exercise when you’ve cooled down.3) Pain, stiffness, or aching in the achilles for the first few steps
Image by Canva images Running is addictive, there’s nothing like the buzz that you get from putting one foot in front of the other for miles and miles, it feels great. But is pounding the streets the best way to improve your running? Most runners aim to improve
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