Having Gremlins in Your Head?
You may have a headache every day or you may have an occasional headache.
June 1, 2023
You may have a headache every day or you may have an occasional headache.
If you think that breast feeding your baby is good for you and your baby, you are not wrong.
Pelvic floor dysfunction is prevalent among women and it is not just an issue related to the older population. It is common in young women too. This is partly because some women don’t even know they’re experiencing pelvic floor dysfunction, like my friend who gets up to go to the
Image by Canva images It’s important to be physically active and avoid injuries at the same time. This is especially important for a “weekend warrior”. If you are sedentary or your job forces you to sit at a desk for most of the day, it’s extremely important
Image by Canva images 1) Pain, stiffness, or aching in the achilles when first starting exercise that eases off after you’ve warmed up.2) Pain, stiffness, or aching in the achilles after exercise when you’ve cooled down.3) Pain, stiffness, or aching in the achilles for the first few steps
Image by Canva images Running is addictive, there’s nothing like the buzz that you get from putting one foot in front of the other for miles and miles, it feels great. But is pounding the streets the best way to improve your running? Most runners aim to improve
Image by Canva images Do you command yourself to breath 15-20 times a minute?Do you command you skin to repair when it is cut?Do you action your stomach to churn your food?Do you ask your intestines to absorb nutrients?Do you ask your immune system to make antibodies? The
The human body is a complex organism yet its needs are simple. It is an efficient well designed engine of life which requires very little tinkering on our part majority of the time. It has the ability to self regulate, maintain and repair itself. As long as we provide it
Yes it’s another post on gut health! More and more research has been conducted on the importance of the human microbiome, essentially the study of the complex relationship between the bacteria in our gut and our health. The bacteria in our gut can affect the amount and type of vitamins being produced.
What is Scoliosis? Scoliosis is a side-to-side curvature of the spine. It can develop during childhood, teenage years, or adulthood, but is most common noticed during the years of rapid growth in girls nine to fourteen years of age and boys eleven to sixteen years of age. This is most
Our recent article published in SuperPARENTS in Chinese with our Osteopath, Elaine Ward.
Suite 1401 Century Square, 1 D’Aguilar Street, Central
© Copyright City Osteopathy Hong Kong. Rights Reserved — Privacy Policy — Cookie Policy
