From Foremilk to Hindmilk: A New Parent’s Guide to Breast feeding Breastfeeding is a journey, and one of the most common concerns parents face is ensuring their baby gets the right balance of foremilk and hindmilk. Image by Canva images What’s the difference? Foremilk: This is the milk
Understanding Infantile Colic: A Natural Approach to Soothing Your Baby Image by Canva images Infantile colic can be a distressing experience for both parents and babies alike. If your little one frequently cries for long periods without an obvious reason, you may be dealing with colic. At our
Why You Feel “Out of Alignment” And How to Gently Rebalance Image by Canva Images Have you ever felt like something was just physically, mentally, or emotionally, but couldn’t quite put your finger on it? Perhaps your body feels tight and uncomfortable, your sleep is patchy, or your
A Natural Path to Healing: How Osteopathy Supports Women Battling Chronic Headaches Many women silently endure the burden of headaches – whether it’s the unrelenting pulse of migraines, the tension build-up from daily stress, or hormonal fluctuations triggering discomfort. With women experiencing headaches more frequently than men due to physiological
Breaking the Cycle: How Osteopathy Helps Office Workers Overcome Tension Headaches For many office workers, tension headaches have become an unwelcome part of daily life. The familiar dull ache at the back of the head, tightness in the shoulders, and throbbing discomfort behind the eyes aren’t just the result of
Whiplash Injuries: Understanding, Treatment, and Recovery Whiplash is a common yet often misunderstood injury, typically caused by a sudden, forceful back-and-forth movement of the neck. Most frequently associated with road traffic accidents, particularly rear-end collisions, whiplash can also occur from sports injuries, falls, or other traumatic incidents. At City Osteopathy
Types of Headaches and How Osteopathy Can Help Headaches come in many distinct forms, each requiring specific treatment approaches. At our clinic, we offer specialised osteopathic care tailored to address the underlying causes of your headache, not just the symptoms. Understanding which type of headache you’re experiencing is crucial for
Real flexibility isn’t just about how far you can stretch—it’s about how comfortably you move through life.
Golfer’s Guide to Joint & Muscle Health Image by Canva Images Golf is a sport of precision, skill, and endurance, but behind every smooth swing and powerful drive lies a body that needs to function optimally. The repetitive nature of the game places strain on joints and muscles,
Make Stretching a Daily Act of Self-Care Life pulls us in so many directions—work, family, screens, errands—and in the hustle, it’s easy to put our own wellbeing last. But here’s something simple that can make a big difference: a few minutes of stretching each day. It’s not just about flexibility—it’s
Osteopathy and Asthma: Breathing Easy with a Holistic Approach Image by Canva images Asthma affects millions of people worldwide, making it challenging to maintain a good quality of life. While medications such as inhalers remain essential in asthma management, complementary therapies like osteopathy are increasingly recognised for their
Suite 1401 Century Square, 1 D’Aguilar Street, Central
© Copyright City Osteopathy Hong Kong. Rights Reserved — Privacy Policy — Cookie Policy
