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Blog

 Our blog is all about helping you achieve optimal health and well-being. We provide the latest information, tips, and resources on preventative medicine to help you make informed decisions about your health. Our team of experts in various modalities is dedicated to delivering practical, science-based content that you can apply to your everyday life.
 
Whether you’re looking to improve your fitness, manage a health condition, or simply live a healthier lifestyle, we’re here to support you. So take a look around, and let’s work together to reach your health goals.

Golfer’s Guide to Joint & Muscle Health

Golfer’s Guide to Joint & Muscle Health Image by Canva Images       Golf is a sport of precision, skill, and endurance—but behind every smooth swing and powerful drive lies a body that needs to function optimally. The repetitive nature of the game places strain on joints and muscles, making

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What does being healthy mean to you?

Image by Canva images       Do you command yourself to breath 15-20 times a minute?Do you command you skin to repair when it is cut?Do you action your stomach to churn your food?Do you ask your intestines to absorb nutrients?Do you ask your immune system to make antibodies? The

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