Make Stretching a Daily Act of Self-Care Life pulls us in so many directions—work, family, screens, errands—and in the hustle, it’s easy to put our own wellbeing last. But here’s something simple that can make a big difference: a few minutes of stretching each day. It’s not just about flexibility—it’s
The Role of the Abdominal Diaphragm in Stress: City Osteopathy’s Perspective Image by Canva images At City Osteopathy, we often see patients presenting with a range of issues that are deeply connected to stress—whether it’s muscular tension, digestive discomfort, or even chronic pain. While many factors contribute to
Chronic Pelvic Pain Syndrome (CPPS) is often misunderstood, but it affects men across all ages and activity levels.
One of our team members recently attended a seminar in Bandon, Oregon, focused on deepening our understanding of PTSD and its physiological impact.
Get rid of the toxic effects of stress with meditation Who does not have stress? You may have big stresses like job or relationship or health related or minor daily stresses like reaching somewhere on time, meeting deadlines or disciplining your kids. Whether your issues are big or small, stress
You may have a headache every day or you may have an occasional headache.
The human body is a complex organism yet its needs are simple. It is an efficient well designed engine of life which requires very little tinkering on our part majority of the time. It has the ability to self regulate, maintain and repair itself. As long as we provide it
Experience an introductory Sophrology workshop with Celine Pellarin on our Open Day. Sophrology enables you, by training your inner state of mind, to get better control of our life. It is about taking time for yourself and learning how to enhance your resilience to our daily stresses. Through simple
How about more concentration? More clarity? An increased work speed? Less tiredness? Enjoy a happier day? A very powerful way of achieving all mentioned above is to simply pause, experience it, and see the results for yourself. Here is a 3 step Sophrology exercise to help you pause and reconnect
Being young, fit and healthy it’s easy to forget that others live with chronic pain. It’s easy to go about your life, walking from place to place without feeling pain, participating in whatever activities please you. It usually isn’t until a healthy person has a debilitating, acute injury that they
Suite 1401 Century Square, 1 D’Aguilar Street, Central
© Copyright City Osteopathy Hong Kong. Rights Reserved — Privacy Policy — Cookie Policy
