Pilates: The Perfect Exercise for Office-Based Workers
Office-based workers very often describe aching in the neck, shoulders, jaw and back. We tailor our Pilates program to help address some of these issues.
June 1, 2023
Office-based workers very often describe aching in the neck, shoulders, jaw and back. We tailor our Pilates program to help address some of these issues.
Being young, fit and healthy it’s easy to forget that others live with chronic pain. It’s easy to go about your life, walking from place to place without feeling pain, participating in whatever activities please you. It usually isn’t until a healthy person has a debilitating, acute injury that they
If you too have been running the marathon on Sunday, this week is the crucial time to pay some attention to your body and work on those aching joints and muscles to assist a speedy recovery. Do some gentle walking (or hobbling) This may feel counterintuitive but it is
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