Image by Canva images Running is addictive, there’s nothing like the buzz that you get from putting one foot in front of the other for miles and miles, it feels great. But is pounding the streets the best way to improve your running? Most runners aim to improve
Image by Canva images Do you command yourself to breath 15-20 times a minute?Do you command you skin to repair when it is cut?Do you action your stomach to churn your food?Do you ask your intestines to absorb nutrients?Do you ask your immune system to make antibodies? The
Concussion in sports and traumatic injuries to the head can have serious repercussions on your child’s brain function and development if the injured brain tissues are not given adequate time to heal before return to play. A concussion is a brain injury and it is also important to note that it can occur without
Our children’s growing and developing spine is at its most vulnerable during the school years where it can be easily affected by poor posture. A recent study of 7500 school aged students in Australia has found that 25% or 1 in 4 of our children suffers from some kind of
An interesting video on why men get a beer gut. Our metabolism slows down after 35. If you are finding the belly getting unsightly, it’s time to be gentle to your liver!
Experience an introductory Sophrology workshop with Celine Pellarin on our Open Day. Sophrology enables you, by training your inner state of mind, to get better control of our life. It is about taking time for yourself and learning how to enhance your resilience to our daily stresses. Through simple
Open Day Workshop 25 April 2015 Click Here to RSVP With 3 kids herself, Elaine knows full well the pressure of bringing up children in Hong Kong. Not only are the children scheduled to the max with all sorts of activities but as they get older, the amount they have to
Marcia, our massage therapist, will be discussing the importance of breast tissue health, how therapeutic breast massage can help and give self care recommendations at the City Osteopathy Open Day on April 25th.
It’s not easy being a mother running around looking after everybody and keeping everyone happy and healthy. On our Open day, we have a few workshops that we think can be useful for you to help looking after yourself and those who are in your care.
The new school year is all of a sudden upon us and with it comes the inevitable packing of even more books into your child’s backpack. As they get older the textbooks get fatter and it is important to ensure that they have an appropriate bag for their needs. Poorly
Exercise is a fantastic way to alleviate stress and maintain a healthy lifestyle. It can also be great for making new friends and sweating out toxins, but how much is too much? When you use your muscles intensively what you are actually doing is causing microtears in the fibres, these
Image by CityOsteopathy Running is addictive, there’s nothing like the buzz that you get from putting one foot in front of the other for miles and miles, it feels great. But is this the best way to improve your running? “Most runners aim to improve their running by running. They
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