Osteopathy

Blog

 Our blog is all about helping you achieve optimal health and well-being. We provide the latest information, tips, and resources on preventative medicine to help you make informed decisions about your health. Our team of experts in various modalities is dedicated to delivering practical, science-based content that you can apply to your everyday life.
 
Whether you’re looking to improve your fitness, manage a health condition, or simply live a healthier lifestyle, we’re here to support you. So take a look around, and let’s work together to reach your health goals.

Scoliosis Screening Program

What is Scoliosis? Scoliosis is a side-to-side curvature of the spine. It can develop during childhood, teenage years, or adulthood, but is most common noticed during the years of rapid growth in girls nine to fourteen years of age and boys eleven to sixteen years of age. This is most

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7 Hidden Causes of Plantar Fasciitis

Runners and non runners alike will likely have heard of this condition. Plantar fasciitis (PF) is a common affliction in runners between 35-55 years of age. It presents as pain or burning in the foot and heel, and can be especially bad for those first few steps in the morning. It

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Food Nutrition: We Are What We Eat?

Modern food practices in post industrialisation have reduced a lot of our whole foods into a blend of artificial flavours and additives. It looks, feels and tastes like our original food items but often they lack the nutritional value of the actual food items they try to imitate.

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Respiratory Complaints

Osteopathy focuses on treating patients through a unique philosophy of understanding what makes people unwell. It places a strong emphasis on the interconnectedness of the various systems of our body and how this determines our health. Health is not static but is a minute to minute, day to day dynamic

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What You Can Do To Combat Stress

Get rid of the toxic effects of stress with meditation Who does not have stress? You may have big stresses like job or relationship or health related or minor daily stresses like reaching somewhere on time, meeting deadlines or disciplining your kids. Whether your issues are big or small, stress

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