Image by Canva images It’s important to be physically active and avoid injuries at the same time. This is especially important for a “weekend warrior”. If you are sedentary or your job forces you to sit at a desk for most of the day, it’s extremely important
Image by Canva images 1) Pain, stiffness, or aching in the achilles when first starting exercise that eases off after you’ve warmed up.2) Pain, stiffness, or aching in the achilles after exercise when you’ve cooled down.3) Pain, stiffness, or aching in the achilles for the first few steps
Image by Canva images Running is addictive, there’s nothing like the buzz that you get from putting one foot in front of the other for miles and miles, it feels great. But is pounding the streets the best way to improve your running? Most runners aim to improve
Image by Canva images Do you command yourself to breath 15-20 times a minute?Do you command you skin to repair when it is cut?Do you action your stomach to churn your food?Do you ask your intestines to absorb nutrients?Do you ask your immune system to make antibodies? The
Does your daily routine including taking a glucosamine supplement? Recent studies suggest you might be wasting your money. Glucosamine is an amino monosaccharide (sugar) made within the body and found in numerous tissues including the kidneys, liver and cartilage. It is a common diet supplement, widely used for osteoarthritis, joint
Being young, fit and healthy it’s easy to forget that others live with chronic pain. It’s easy to go about your life, walking from place to place without feeling pain, participating in whatever activities please you. It usually isn’t until a healthy person has a debilitating, acute injury that they
If you too have been running the marathon on Sunday, this week is the crucial time to pay some attention to your body and work on those aching joints and muscles to assist a speedy recovery. Do some gentle walking (or hobbling) This may feel counterintuitive but it is
Concussion in sports and traumatic injuries to the head can have serious repercussions on your child’s brain function and development if the injured brain tissues are not given adequate time to heal before return to play. A concussion is a brain injury and it is also important to note that it can occur without
Osteopathy can be of benefit to babies in various issues from colic to sleeping, fussiness to feeding. But what exactly is it? And how does it help? When you hold your newborn baby in your arms, whatever other feelings you may experience, one overwhelming urge is the need to protect
An interesting video on why men get a beer gut. Our metabolism slows down after 35. If you are finding the belly getting unsightly, it’s time to be gentle to your liver!
Our work environment is heavily reliant on computers, laptops and tablets, whilst our technology brings us unprecedented prodcutivity and efficiency, it also brings with it its fair share of work related musculoskeletal strains and sprains. Here are some simple tips and information for you to setup your desk ergonomics
Experience an introductory Sophrology workshop with Celine Pellarin on our Open Day. Sophrology enables you, by training your inner state of mind, to get better control of our life. It is about taking time for yourself and learning how to enhance your resilience to our daily stresses. Through simple
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