Osteopathy

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Osteopathy Hong Kong

Osteopathy is a form of complementary physical medicine that focuses on the neuromusculoskeletal system (bones, muscles, nerves and joints) and how it relates to the overall health and well-being of an individual. Osteopaths use a hands-on approach to diagnose and treat musculoskeletal problems, such as back pain, neck pain, and joint pain.

In Australia and the United Kingdom, osteopaths are regulated healthcare professionals who have completed a 4 year minimum in a Bachelor’s or Master’s degree in osteopathy and are registered with the relevant government regulatory body. They are also trained in other areas such as nutrition, exercise, and rehabilitation.

During a consultation, the osteopath will take a detailed medical history, perform a physical examination, and use various techniques such as massage, stretching, and joint manipulation to help improve the function of the neuro-musculoskeletal system.

We may also advise you on posture, exercise, and lifestyle changes to improve your overall health and prevent future re-injury.

COMMONLY SEEN CONDITIONS

Headache

What Is a Headache?

A headache isn’t just “all in your head.” It’s your body’s way of telling you something is out of balance.

At City Osteopathy, we see headaches as a symptom, not the root cause. Whether it’s tension from poor posture, stress, jaw imbalances, or issues within the spine or nervous system, our aim is to uncover what’s truly behind the discomfort.

Rather than simply masking the pain, we take a whole-body approach. Our practitioners assess how your body moves, how it functions, and how it reacts to day-to-day demands. From there, we create a tailored treatment plan designed to support your body’s natural ability to heal, without heavy reliance on medications.

Headaches may be common, but that doesn’t mean they’re normal.

You don’t have to live with them.

Let’s explore what’s really going on—so you can get back to doing what you love, free from pain and full of energy.

Neck Pain

What is Neck Pain?

Neck pain is a common concern that can affect people at any stage of life. It may arise from a variety of causes ranging from poor posture and everyday stress to more complex musculoskeletal imbalances. In some cases, neck pain can also be linked to underlying health conditions, injury, or even lifestyle habits that place undue strain on the body.

At City Osteopathy, we understand that neck pain is more than just a physical discomfort it can impact sleep, concentration, movement, and overall quality of life. That’s why our approach focuses on identifying and addressing the root causes, rather than merely masking the symptoms.

Our practitioners take time to understand your unique health journey. Whether your pain stems from muscular tension, joint dysfunction, or the cumulative effects of modern living, we tailor our care to support your body’s natural ability to heal.

By integrating osteopathy with other modalities, we create personalised treatment plans that not only alleviate pain but also strengthen resilience and improve long-term function. Our aim is to guide you back to balance, so you can continue doing what you love, free from unnecessary limitations.

Let us help you take the first step towards lasting well-being, naturally.

Postural Problems

What are Postural Problems?

Postural problems refer to imbalances or joint dysfunction in the way we sit, stand, or move, often placing unnecessary strain on the body. Over time, poor posture can contribute to a range of issues such as back or neck pain, joint stiffness, headaches, fatigue, and even difficulty breathing.

These problems are commonly linked to modern lifestyle habits: long hours at desks, excessive screen time, lack of movement, or repetitive tasks. When the body is held in positions it wasn’t designed for day after day, it starts to compensate, often in ways that create discomfort or reduce mobility.

At our practice, we recognise that posture is not just about how you look; it’s a key part of how your body functions. Our practitioners take a whole-body approach, looking at how posture may be impacting your overall health and well-being. We consider factors like muscle imbalances, joint mobility, stress, breathing patterns, and daily habits to get to the root cause of your discomfort.

Using gentle, hands-on osteopathic techniques alongside personalised advice, support, and rehabilitation exercises, we aim to guide your body back into balance. Whether you’re looking to reduce pain, improve movement, or simply feel more energised throughout the day, we’re here to support you.

By addressing postural issues early, we help our patients stay active, prevent longer-term health challenges, and enjoy life with greater freedom and ease naturally.

Whiplash injuries

What are Whiplash Injuries?

Whiplash is a common neck injury that occurs when the head is suddenly jolted forward, backward, or sideways, often as a result of a road traffic collision, a fall, or a sporting accident. This rapid movement can strain or damage the soft tissues of the neck, including muscles, ligaments, and tendons.

Symptoms of whiplash may include:

Neck pain and stiffness
Headaches (often starting at the base of the skull)
Shoulder or upper back discomfort
Dizziness or fatigue
Reduced range of motion in the neck

These symptoms may appear immediately, take hours, or even days to develop, and in some cases can persist for weeks or longer without proper care.

At City Osteopathy Integrated Health, we take a holistic and personalised approach to treating whiplash injuries. Rather than simply masking the pain, our goal is to uncover and address the underlying dysfunctions that may be contributing to discomfort and delayed healing.

Our osteopaths are trained to assess how a whiplash injury may be impacting the entire body, not just the neck. Through gentle, hands-on techniques, postural advice, and integrated therapies, we work with your body to support a natural and sustainable recovery.

True to our mission, we believe in empowering our patients with knowledge and care that help them return not only to full function, but to a life lived actively and well. Whether you’re aiming to get back to your favourite sport or simply move without pain, we’re here to guide you with trust, integrity, and expert care.

Back Pain

What is Back Pain?

Back pain is one of the most common health issues affecting people of all ages. It can range from a mild discomfort to severe, debilitating pain and can occur anywhere along the spine, from the neck down to the lower back. The causes of back pain are varied and can include muscle strain, poor posture, injury, herniated discs, or even stress and tension. In some cases, it may be linked to underlying health conditions such as arthritis or osteoporosis.

Symptoms of back pain can include:

A dull ache or sharp pain in the back
Stiffness or limited mobility
Pain radiating down the legs
Difficulty standing or sitting for long periods

While back pain is often temporary and can improve with rest and self-care, chronic back pain can interfere with daily life, making it harder to work, exercise, or even enjoy routine activities.

Our practitioners take a holistic approach, combining osteopathy with other complementary therapies to address the full range of contributing factors. Whether it’s poor posture, muscle imbalances, stress, or lifestyle habits, we work with you to identify and address the underlying issues.

By integrating gentle osteopathic techniques, movement therapies, and lifestyle adjustments, we aim to relieve your pain and restore balance to your body. Our goal is to empower you to take charge of your health and move more freely, so you can continue enjoying life whether it’s playing with your children or hitting the golf course, without the limitations of back pain.

Repetitive Strain Disorders

What is Repetitive Strain Disorder (RSD)?

Repetitive Strain Disorder (RSD) refers to a group of conditions caused by repetitive movement or overuse of a particular part of the body. It commonly affects muscles, tendons, and nerves, often leading to discomfort or pain, particularly in the neck, shoulders, arms, and wrists. This disorder is frequently associated with activities that involve repetitive tasks, such as typing, using a mouse, or lifting objects.

The symptoms of RSD can vary depending on the severity but often include:

Pain or tenderness in the affected area
Stiffness or swelling
Tingling or numbness
Weakness in muscles or joints

RSD is commonly seen in people who perform tasks that require the same motions over extended periods, such as office workers, manual labourers, or athletes.

At City Osteopathy Integrated Health, we understand the impact that chronic strain can have on your well-being. Rather than simply treating the symptoms, we focus on addressing the root causes of discomfort. Our team of healthcare practitioners takes a holistic approach to RSD, looking at posture, movement patterns, stress levels, and lifestyle factors to develop a comprehensive treatment plan tailored to each patient’s unique needs. We may use osteopathy to improve joint dysfunction, reduce muscle tension, and encourage better posture, while also providing complementary therapies to enhance healing.

Our aim is to support the body’s natural healing ability, helping you regain mobility and reduce pain. By integrating osteopathy with other health practices, we guide our patients on a path to long-lasting health, empowering them to live more comfortably and enjoy their activities without the limitations caused by repetitive strain.

Knee Pain

What is Knee Pain?

Knee pain is a common issue that can affect people of all ages and can range from mild discomfort to severe pain. The knee is a complex joint, made up of bones, cartilage, tendons, ligaments, and muscles, all of which can become strained or injured due to various causes. Knee pain can arise from a variety of conditions, including injury, overuse, or underlying health conditions such as arthritis.

Some common causes of knee pain include:

Injuries such as sprains, strains, or tears in the ligaments or tendons
Osteoarthritis, which is the wear and tear of the cartilage in the knee joint
Patellar tendinitis, inflammation of the tendon connecting the kneecap to the shinbone
Bursitis, inflammation of the small fluid-filled sacs around the knee
Overuse from repetitive activities such as running, jumping, or squatting

Symptoms of knee pain can vary but often include:

Pain or tenderness around the knee
Swelling or stiffness
Difficulty moving or bending the knee
A feeling of instability or weakness

At City Osteopathy Integrated Health, we take a holistic approach to understanding knee pain. Instead of focusing only on symptom management, our practitioners aim to identify the root causes of discomfort, which may include poor posture, muscle imbalances, or alignment issues. By combining osteopathy with complementary therapies, we help restore balance and support the body’s natural healing processes.

Whether your knee pain is due to an injury, lifestyle factors, or a chronic condition like arthritis, our team will work with you to create a personalised treatment plan. Our goal is to relieve pain, improve mobility, and prevent future issues, empowering you to stay active and continue enjoying the activities you love.

Heel Pain

What is Heel Pain?

Heel pain is a common condition that can arise from various causes, leading to discomfort or a sharp, stabbing pain in the heel area. It often affects one or both heels and can significantly impact a person’s ability to walk, run, or even stand for long periods.

The most common cause of heel pain is plantar fasciitis, which is inflammation of the thick band of tissue (the plantar fascia) that runs along the bottom of the foot, connecting the heel to the toes. However, heel pain can also stem from other conditions such as heel spurs, Achilles tendinitis, or bursitis.

Common symptoms include:

Pain or tenderness in the heel, particularly when taking the first steps in the morning
Swelling around the heel
A feeling of tightness in the foot or calf
Pain that worsens with prolonged standing or walking

At City Osteopathy Integrated Health, we understand that heel pain is more than just a discomfort; it can disrupt your daily life and prevent you from doing the things you love. We believe in a holistic approach to treatment, addressing the root causes of heel pain rather than simply masking the symptoms.

Our team of practitioners looks beyond the immediate issue to identify factors like posture, foot alignment, and movement patterns that may be contributing to the pain. Using osteopathy, we help to improve the function of your feet, reduce inflammation, and restore balance in your body. Along with other complementary therapies, we aim to support your body’s natural ability to heal, getting you back on your feet and enjoying your favourite activities.

We are dedicated to crafting a personalised plan that not only alleviates heel pain but helps to prevent it from returning, empowering you to maintain lasting health and well-being.

Sciatic Pain

What is Sciatic Pain?

Sciatic pain, also known as sciatica, is a type of pain that radiates along the sciatic nerve, which runs from the lower back, through the hips and buttocks, and down each leg. It occurs when the nerve becomes irritated or compressed, often due to a herniated disc, bone spurs, or spinal stenosis. This can lead to discomfort that may range from mild to severe, and in some cases, it can affect daily activities.

Common symptoms of sciatic pain include:

Sharp or shooting pain that travels down the leg
Numbness, tingling, or weakness in the affected leg
Pain that worsens with prolonged sitting, standing, or certain movements
A feeling of heaviness in the leg

By identifying and treating the underlying issues causing your discomfort, we aim to alleviate pain, restore function, and help you regain your mobility. Whether through manual techniques to improve spinal health, exercises to strengthen the muscles supporting the lower back, or tailored lifestyle adjustments, our team is committed to helping you live a life free from unnecessary pain.

Our goal is to empower you to continue enjoying the activities you love, with lasting relief from sciatic pain and better overall health, naturally.

Asthma

What is Asthma?

Asthma is a condition that affects the airways in the lungs. It causes them to become inflamed, narrowed, and filled with extra mucus, which makes it difficult to breathe.

Common Symptoms:

Wheezing (a whistling sound when breathing)
Shortness of breath
Coughing, especially at night or early in the morning
A tight chest or chest discomfort

Asthma symptoms can come and go, and often get worse with:

Exercise
Allergies (such as pollen, dust mites, or pet fur)
Cold air
Respiratory infections
Smoke, air pollution, or strong smells

What causes asthma?

The exact cause isn’t fully known, but it’s believed to be a combination of:

Genetics (it may run in families)
Environmental factors (like allergens, pollution, etc.)

Is asthma serious?

It can be. A severe asthma attack can be life-threatening if not treated quickly. However, with the right treatment (such as inhalers and avoiding triggers), most people with asthma can lead normal, active lives.

Osteopathy, particularly through Osteopathic Manipulative Treatment (OMT), can be a beneficial complementary approach for managing asthma in young children. OMT techniques focus on enhancing the mobility of the rib cage and diaphragm, which are crucial for effective breathing. By alleviating restrictions in these areas, osteopaths can improve lung function and make breathing easier for children with asthma. Additionally, osteopathy helps to reduce stress and muscular tension, which can sometimes worsen asthma symptoms. Techniques used in OMT also promote better circulation and lymphatic drainage, which may reduce inflammation and support the body’s natural healing processes.

Osteopathy is not a substitute for conventional asthma treatments, such as inhalers or prescribed medications. It works best when integrated into a holistic care plan.

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Tennis Elbow

What is Tennis Elbow?

Tennis elbow, or lateral epicondylitis, is a condition that causes pain around the outside of the elbow. It occurs when the tendons in the forearm become overloaded, usually through repetitive movements of the wrist and arm. Despite its name, you don’t have to play tennis to experience it; it’s common in people whose work or hobbies involve repeated gripping, twisting, or lifting.

Typical symptoms include:

Pain or tenderness on the outer part of the elbow
Discomfort that worsens when lifting, gripping, or twisting
Weakened grip strength
Pain that may radiate down the forearm

At City Osteopathy Integrated Health, we understand that every case of tennis elbow is unique. Our focus is on identifying the underlying contributors; whether they be posture-related, biomechanical, or lifestyle-driven. Rather than masking the pain, our goal is to support your body’s natural healing response through a personalised, hands-on approach.

Golfer's Elbow

What is Golfer’s Elbow?

Golfer’s Elbow, medically known as medial epicondylitis, is a condition that causes pain and tenderness on the inside of the elbow, where the tendons of the forearm muscles attach to the bony bump. Despite the name, it doesn’t only affect golfers; it can develop from any repetitive movement involving gripping, twisting, or lifting, particularly in activities such as gardening, weight training, paddling, manual work, or even frequent computer use.

Common symptoms include:

Pain and stiffness on the inner side of the elbow
Weak grip strength
Discomfort when making a fist or flexing the wrist
Pain that may radiate down the forearm

Our practitioners offer a personalised approach that may include osteopathic treatment, movement education, and lifestyle advice, all designed to reduce pain, restore function, and help prevent recurrence. We work in partnership with our patients to get them back to doing what they love, whether that’s swinging a golf club or simply lifting their grandchild without discomfort.

We believe true health is not just about avoiding injury, but maintaining strength, mobility, and vitality through every stage of life.

Arthritis

What is Arthritis?

Arthritis is a term commonly used to describe a group of conditions that cause inflammation in the joints, leading to pain, stiffness, and reduced movement. The most common arthritic condition is called osteoarthritis.Osteoarthritis occurs when the protective cartilage that cushions the joints breaks down over time, leading to pain and swelling.

Symptoms of arthritis can include:

Joint pain and tenderness
Swelling or stiffness
Limited range of motion
Fatigue

While arthritis can affect people of all ages, it is more common as people get older. It can impact a person’s quality of life, making everyday activities like walking, climbing stairs, or even holding a cup of tea more challenging.

We focus on improving mobility, relieving muscle tension, and restoring balance to the body, empowering our patients to stay active and continue doing what they love.

Shin Splints

What are Shin Splints?

Shin splints, also known as medial tibial stress syndrome, refer to pain along the shinbone (tibia), typically caused by repetitive physical activity, such as running, jumping, or other high-impact sports. The condition often develops when the muscles, tendons, and bone tissue around the shin become inflamed due to excessive stress or overuse.

Common symptoms include:

Pain or tenderness along the inside of the shin
Swelling or discomfort, particularly during or after activity
Pain that worsens with continued activity and improves with rest

Shin splints are most common in athletes, particularly those who engage in high-impact activities, but they can also affect people who suddenly increase their activity levels or who have poor footwear or improper training techniques.

At City Osteopathy Integrated Health, we take a holistic approach to addressing shin splints. Rather than simply treating the pain, our team of healthcare practitioners works to understand the underlying causes of the condition, such as poor biomechanics, muscle imbalances, or inadequate warm-up and recovery routines. By focusing on improving posture, movement patterns, and flexibility, we aim to reduce the strain on the shin muscles and promote natural healing.

Our osteopathic treatments, combined with complementary therapies, help reduce inflammation, relieve muscle tension, and restore proper alignment, enabling our patients to recover more quickly and return to their activities safely. Our goal is to support the body’s ability to heal itself, guiding our patients toward lasting well-being and ensuring they can continue enjoying the activities they love without pain or restriction.

Wry Neck

What is Wry Neck?

Wry neck, also known as torticollis, is a condition where the head tilts to one side, and the neck muscles become stiff and painful. It can occur suddenly or develop gradually and may cause discomfort, restricted movement, and an unnatural head position. This condition often arises from muscle spasms, which can result from poor posture, stress, or an injury.

There are two main types of wry neck:

Acute wry neck: Often caused by muscle spasms, typically occurring after sleeping in an awkward position or due to sudden movements.
Chronic wry neck: A more persistent form, which may be linked to underlying health conditions or previous injuries.

Symptoms include:

Stiffness and pain in the neck
The head may tilt to one side
Difficulty turning the head
Muscle tenderness and spasms

Sports Injuries

What are Sports Injuries?

Sports injuries refer to physical harm that occurs during exercise or sporting activities. They can affect muscles, tendons, ligaments, or bones, and range from mild strains to more severe fractures or tears. Common sports injuries include sprains, strains, tendinitis, fractures, and dislocations, and they are often caused by either overuse, improper technique, or accidents during activity.

Symptoms of sports injuries may include:

Pain or tenderness in the affected area
Swelling or bruising
Limited movement or stiffness
Redness or warmth

Whether you are a professional athlete or someone who enjoys playing sports recreationally, sports injuries can impact your ability to perform at your best. They can often result from repetitive movements, inadequate warm-ups, or poor posture, but they can also happen suddenly during high-impact activities.

Our team of skilled practitioners uses a holistic approach to healing, looking at movement patterns, posture, and the body’s alignment to help recover from injuries and prevent future ones. Osteopathy plays a key role in our treatment, aiming to reduce pain, enhance mobility, and improve the function of muscles and joints. We may also incorporate complementary therapies such as soft tissue massage or rehabilitation exercises to support recovery.

Our goal is to help our patients heal naturally, regain their strength, and return to the activities they love with greater resilience and well-being. By focusing on the body’s natural healing ability and providing tailored care, we empower our patients to achieve lasting health and stay active without relying on medications or invasive treatments.

Infantile Colic

What is Infantile Colic?

Infantile colic refers to excessive crying and fussiness in infants, typically occurring in babies under 3 to 4 months of age. While colic is common and often distressing for both babies and parents, the exact cause remains unclear. However, it is theorised to be related to factors such as digestive discomfort, gas, or an immature digestive system, which can lead to excessive crying episodes that last for hours.

The symptoms of infantile colic typically include:

Intense crying or fussiness, often occurring in the late afternoon or evening
Clenched fists or drawn-up legs
Difficulty settling, despite feeding or soothing
A baby who seems to be in discomfort, yet cannot be easily calmed

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Osteopathy

A Holistic Approach to Health and Wellness

Paediatric Osteopathy

Caring of Babies and Children

Clinical Massage

Massage With A Therapeutic Focus

Pilates

Conditioning Your Body

BOOK AN APPOINTMENT

By Appointment Only. An appointment can be made using the link below, calling us or by text on WhatsApp.

Osteopathy

Osteopathy Hong Kong

COMMONLY SEEN CONDITIONS

What Is a Headache?

What is Neck Pain?

What are Postural Problems?

What are Whiplash Injuries?

What is Back Pain?

What is Repetitive Strain Disorder (RSD)?

What is Knee Pain?

What is Heel Pain?

What is Sciatic Pain?

What is Asthma?

What is Tennis Elbow?

What is Golfer’s Elbow?

What is Arthritis?

What are Shin Splints?

What is Wry Neck?

What are Sports Injuries?

What is Infantile Colic?

Visit FAQ page for more details

Osteopathy

Osteopathy

Paediatric Osteopathy

Paediatric Osteopathy

Clinical Massage

Clinical Massage

Pilates

Pilates

BOOK AN APPOINTMENT

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