Get rid of the toxic effects of stress with meditation
Who does not have stress? You may have big stresses like job or relationship or health related or minor daily stresses like reaching somewhere on time, meeting deadlines or disciplining your kids. Whether your issues are big or small, stress has a cumulative and negative impact on your health.
Did you know that stress affects you in many different ways? Forget about your physical appearance, the frown lines, the clenched jaws, the forehead furrows and more, stress is so harmful that it can cause