A 3 minute sophrology exercise to restore your energy


How about more concentration? More clarity? An increased work speed? Less tiredness? Enjoy a happier day?

A very powerful way of achieving all mentioned above is to simply pause, experience it, and see the results for yourself.

Here is a 3 step Sophrology exercise to help you pause and reconnect so you can get back into your life recharged and revitalized. It takes just 3 minutes, you can do it anywhere: in a taxi, on a bus, at your desk, while queuing, sitting or standing. Take advantage of those little moments. Find your own way, on your own time.

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