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Blog

 Our blog is all about helping you achieve optimal health and well-being. We provide the latest information, tips, and resources on preventative medicine to help you make informed decisions about your health. Our team of experts in various modalities is dedicated to delivering practical, science-based content that you can apply to your everyday life.
 
Whether you’re looking to improve your fitness, manage a health condition, or simply live a healthier lifestyle, we’re here to support you. So take a look around, and let’s work together to reach your health goals.

What You Can Do To Combat Stress

Get rid of the toxic effects of stress with meditation Who does not have stress? You may have big stresses like job or relationship or health related or minor daily stresses like reaching somewhere on time, meeting deadlines or disciplining your kids. Whether your issues are big or small, stress

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Sophrology Workshop 25 April 2105

  Experience an introductory Sophrology workshop with Celine Pellarin on our Open Day. Sophrology enables you, by training your inner state of mind, to get better control of our life.  It is about taking time for yourself and learning how to enhance your resilience to our daily stresses. Through simple

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