Office-based workers very often describe aching in the neck, shoulders, jaw and back. We tailor our Pilates program to help address some of these issues.
Runners and non runners alike will likely have heard of this condition. Plantar fasciitis (PF) is a common affliction in runners between 35-55 years of
Get rid of the toxic effects of stress with meditation Who does not have stress? You may have big stresses like job or relationship or
You may have a headache every day or you may have an occasional headache. A headache is annoying, painful, reduces concentration and interferes with all
Our recent article published in SuperPARENTS in Chinese with our Osteopath, Elaine Ward.
Running injuries usually occur when the in-built suspension mechanism of the lower limb has been compromised. Running itself relies on a complex interaction between many
Office-based workers very often describe aching in the neck, shoulders, jaw and back. We tailor our Pilates program to help address some of these issues.
If you too have been running the marathon on Sunday, this week is the crucial time to pay some attention to your body and work
