Breaking the Cycle: How Osteopathy Helps Office Workers Overcome Tension Headaches For many office workers, tension headaches have become an unwelcome part of daily life. The familiar dull ache at the back of the head, tightness in the shoulders, and throbbing discomfort behind the eyes aren’t just the result of
Types of Headaches and How Osteopathy Can Help Headaches come in many distinct forms, each requiring specific treatment approaches. At our clinic, we offer specialised osteopathic care tailored to address the underlying causes of your headache, not just the symptoms. Understanding which type of headache you’re experiencing is crucial for
The Role of the Abdominal Diaphragm in Stress: City Osteopathy’s Perspective Image by Canva images At City Osteopathy, we often see patients presenting with a range of issues that are deeply connected to stress—whether it’s muscular tension, digestive discomfort, or even chronic pain. While many factors contribute to
Understanding Overuse Injuries Image by Canva images At City Osteopathy Integrated Health, we are dedicated to helping our patients achieve and maintain optimal well-being through natural, minimally invasive healthcare. Overuse injuries are a common concern for athletes, active individuals, and even those with physically demanding jobs. Understanding their
Understanding Knee Pain Image by Canva images Knee pain is a common condition that can be caused by a variety of factors such as accidents, arthritis, or overuse. It can have a substantial influence on mobility and quality of life, making daily tasks difficult. Understanding the underlying cause
Simple Exercises to Complement Your Osteopathic Care at City Osteopathy Integrated Health Image by Canva images At City Osteopathy Integrated Health, we believe that healing extends beyond the treatment room. Our goal is to empower our patients with the tools and knowledge they need to support their body’s
Back injuries can disrupt daily life, whether caused by a sudden accident, poor posture, or chronic strain.
Runners and non runners alike will likely have heard of this condition. Plantar fasciitis (PF) is a common affliction in runners between 35-55 years of age. It presents as pain or burning in the foot and heel, and can be especially bad for those first few steps in the morning. It
Modern food practices in post industrialisation have reduced a lot of our whole foods into a blend of artificial flavours and additives. It looks, feels and tastes like our original food items but often they lack the nutritional value of the actual food items they try to imitate.
Osteopathy focuses on treating patients through a unique philosophy of understanding what makes people unwell. It places a strong emphasis on the interconnectedness of the various systems of our body and how this determines our health. Health is not static but is a minute to minute, day to day dynamic
Get rid of the toxic effects of stress with meditation Who does not have stress? You may have big stresses like job or relationship or health related or minor daily stresses like reaching somewhere on time, meeting deadlines or disciplining your kids. Whether your issues are big or small, stress
The human body is a complex organism yet its needs are simple. It is an efficient well designed engine of life which requires very little tinkering on our part majority of the time. It has the ability to self regulate, maintain and repair itself. As long as we provide it
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