Common Childhood Injuries
Children are naturally active, constantly running, jumping, and exploring their surroundings. While this is essential for their development, it can sometimes lead to injuries. We are here to help! At City Osteopathy Integrated Health, we understand the impact of childhood injuries and how they can affect growth, mobility, and overall well-being. Our osteopaths use gentle, non-invasive techniques to support recovery and help prevent future issues.
Sprains and Strains
Active children often experience sprained ankles or strained muscles from sports, playground falls, or general rough and tumble play. These injuries can cause pain, swelling, and reduced movement.
Growing Pains
Many children experience discomfort in their legs due to rapid growth phases. While growing pains are not an injury in the traditional sense, they can be distressing and affect sleep and activity levels.
Postural Issues from Heavy School Bags
Carrying a heavy school bag incorrectly can strain a child’s back, neck, and shoulders, leading to poor posture and discomfort.
Sports Injuries
From football to gymnastics, sports injuries such as knee pain, muscle imbalances, and joint stiffness are common in growing children.
Falls and Minor Trauma
Trips and falls are a normal part of childhood, but sometimes they result in misalignments or lingering pain that may require attention
How We Can Help
Osteopathy takes a holistic approach to managing childhood injuries, helping to relieve pain, improve mobility, and support natural healing. At City Osteopathy Integrated Health, our osteopaths focus on:
✔ Gentle manual therapy – Soft tissue techniques to reduce tension and improve circulation.
✔ Alignment and posture correction – Addressing imbalances caused by injuries or poor posture.
✔ Reducing inflammation and pain – Enhancing the body’s natural healing process.
✔ Faster Recovery – Returning to activity as quickly as possible.
✔ Preventative care – Providing advice on stretching, posture, and movement to help prevent future injuries.
Supporting Recovery at Home
In addition to osteopathic care, parents can support their child’s recovery by:
✔ Encouraging rest and hydration.
✔ Applying ice packs to reduce swelling.
✔ Ensuring proper footwear for support.
✔ Promoting gentle stretching and movement exercises.
Early Intervention for Lifelong Benefits
Addressing injuries early helps prevent long-term complications and ensures children stay active and healthy. At City Osteopathy Integrated Health, we provide personalised care tailored to each child’s needs. If your child has experienced an injury or is struggling with movement-related discomfort, book an appointment with our team today and support their journey to optimal health.
Why Choose Us for your Children?
At City Osteopathy Integrated Health, we provide expert care tailored to babies, children, and adolescents. With a commitment to excellence, transparency, and holistic health, we empower families with evidence-based solutions for lasting well-being.
