From Foremilk to Hindmilk: A New Parent’s Guide to Breast feeding Breastfeeding is a journey, and one of the most common concerns parents face is ensuring their baby gets the right balance of foremilk and hindmilk. Image by Canva images What’s the difference? Foremilk: This is the milk
Why You Feel “Out of Alignment” And How to Gently Rebalance Image by Canva Images Have you ever felt like something was just physically, mentally, or emotionally, but couldn’t quite put your finger on it? Perhaps your body feels tight and uncomfortable, your sleep is patchy, or your
Make Stretching a Daily Act of Self-Care Life pulls us in so many directions—work, family, screens, errands—and in the hustle, it’s easy to put our own wellbeing last. But here’s something simple that can make a big difference: a few minutes of stretching each day. It’s not just about flexibility—it’s
Osteopathy and Asthma: Breathing Easy with a Holistic Approach Image by Canva images Asthma affects millions of people worldwide, making it challenging to maintain a good quality of life. While medications such as inhalers remain essential in asthma management, complementary therapies like osteopathy are increasingly recognised for their
Understanding Overuse Injuries Image by Canva images At City Osteopathy Integrated Health, we are dedicated to helping our patients achieve and maintain optimal well-being through natural, minimally invasive healthcare. Overuse injuries are a common concern for athletes, active individuals, and even those with physically demanding jobs. Understanding their
Image by Canva images Dealing with Chronic Pain Conditions Chronic pain is a persistent and often debilitating condition that affects millions of individuals, limiting their ability to enjoy daily activities and diminishing overall well-being. At City Osteopathy, we understand the profound impact chronic pain can have on one’s
Modern food practices in post industrialisation have reduced a lot of our whole foods into a blend of artificial flavours and additives. It looks, feels and tastes like our original food items but often they lack the nutritional value of the actual food items they try to imitate.
Concussion in sports and traumatic injuries to the head can have serious repercussions on your child’s brain function and development if the injured brain tissues are not given adequate time to heal before return to play. A concussion is a brain injury and it is also important to note that it can occur without
An interesting video on why men get a beer gut. Our metabolism slows down after 35. If you are finding the belly getting unsightly, it’s time to be gentle to your liver!
Marcia, our massage therapist, will be discussing the importance of breast tissue health, how therapeutic breast massage can help and give self care recommendations at the City Osteopathy Open Day on April 25th.
It’s not easy being a mother running around looking after everybody and keeping everyone happy and healthy. On our Open day, we have a few workshops that we think can be useful for you to help looking after yourself and those who are in your care.
Running is addictive, there’s nothing like the buzz that you get from putting one foot in front of the other for miles and miles, it feels great. But is pounding the streets the best way to improve your running?
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