7 Hidden Causes of Plantar Fasciitis
Runners and non runners alike will likely have heard of this condition. Plantar fasciitis (PF) is a common affliction in runners between 35-55 years of
June 1, 2023
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Runners and non runners alike will likely have heard of this condition. Plantar fasciitis (PF) is a common affliction in runners between 35-55 years of
Running is addictive, there’s nothing like the buzz that you get from putting one foot in front of the other for miles and miles, it
Office-based workers very often describe aching in the neck, shoulders, jaw and back. We tailor our Pilates program to help address some of these issues.
Injured yourself and can not get in to see your osteopath or phyiotherapist? Being assessed and treated by a qualified therapeutic massage therapist, when the
Does your daily routine including taking a glucosamine supplement? Recent studies suggest you might be wasting your money. Glucosamine is an amino monosaccharide (sugar) made
If you too have been running the marathon on Sunday, this week is the crucial time to pay some attention to your body and work
