Golfer’s Guide to Joint & Muscle Health Image by Canva Images Golf is a sport of precision, skill, and endurance, but behind every smooth swing and powerful drive lies a body that needs to function optimally. The repetitive nature of the game places strain on joints and muscles,
Understanding Overuse Injuries Image by Canva images At City Osteopathy Integrated Health, we are dedicated to helping our patients achieve and maintain optimal well-being through natural, minimally invasive healthcare. Overuse injuries are a common concern for athletes, active individuals, and even those with physically demanding jobs. Understanding their
Concussion in sports and traumatic injuries to the head can have serious repercussions on your child’s brain function and development if the injured brain tissues are not given adequate time to heal before return to play. A concussion is a brain injury and it is also important to note that it can occur without
Running is addictive, there’s nothing like the buzz that you get from putting one foot in front of the other for miles and miles, it feels great. But is pounding the streets the best way to improve your running?
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