3 EARLY SIGNS OF ACHILLES TENDONITIS
1) Pain, stiffness, or aching in the achilles when first starting exercise that eases off after you’ve warmed up. 2) Pain, stiffness, or aching in
June 1, 2023
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1) Pain, stiffness, or aching in the achilles when first starting exercise that eases off after you’ve warmed up. 2) Pain, stiffness, or aching in
Running is addictive, there’s nothing like the buzz that you get from putting one foot in front of the other for miles and miles, it
Runners and non runners alike will likely have heard of this condition. Plantar fasciitis (PF) is a common affliction in runners between 35-55 years of
It’s important to be physically active and avoid injuries at the same time. This is especially important for a “weekend warrior”. If you are sedentary
Running injuries usually occur when the in-built suspension mechanism of the lower limb has been compromised. Running itself relies on a complex interaction between many
Does your daily routine including taking a glucosamine supplement? Recent studies suggest you might be wasting your money. Glucosamine is an amino monosaccharide (sugar) made
If you too have been running the marathon on Sunday, this week is the crucial time to pay some attention to your body and work
