Office-based workers very often describe aching in the neck, shoulders, jaw and back. We tailor our Pilates program to help address some of these issues.
As parents, it’s natural to want the best for your baby’s development. One concern that often arises is noticing a flat spot on your baby’s head or asymmetry in how your baby holds their head. This condition, known as deformational plagiocephaly, can also be accompanied by infantile postural asymmetry, where babies show a preference for turning their head or body to one side.
In the vibrant and fast-paced world of Hong Kong, finding trusted resources for health and wellness can be a challenge. That’s why we’re especially grateful to Sassy Hong Kong for shining a spotlight on City Osteopathy in their recent feature.
Our recent article published in SuperPARENTS in Chinese with our Osteopath, Elaine Ward.
Runners and non runners alike will likely have heard of this condition. Plantar fasciitis (PF) is a common affliction in runners between 35-55 years of
The world of food nutrition and dietary science is one that is full of contradiction and misinformation. Here is a guideline we work with to
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Get rid of the toxic effects of stress with meditation Who does not have stress? You may have big stresses like job or relationship or
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If you think that breast feeding your baby is good for you and your baby, you are not wrong. You bond with your baby; feeding
The human body is a complex organism yet its needs are simple. It is an efficient well designed engine of life which requires very little
