Nutrition

Blog

 Our blog is all about helping you achieve optimal health and well-being. We provide the latest information, tips, and resources on preventative medicine to help you make informed decisions about your health. Our team of experts in various modalities is dedicated to delivering practical, science-based content that you can apply to your everyday life.
 
Whether you’re looking to improve your fitness, manage a health condition, or simply live a healthier lifestyle, we’re here to support you. So take a look around, and let’s work together to reach your health goals.

Food Nutrition: We Are What We Eat?

The world of food nutrition and dietary science is one that is full of contradiction and misinformation. Here is a guideline we work with to help our patients make better food choices. It can be daunting at first when we first begin questioning our modern food culture.

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Ruminations on Health and being Healthy

The human body is a complex organism yet its needs are simple. It is an efficient well designed engine of life which requires very little tinkering on our part majority of the time. It has the ability to self regulate, maintain and repair itself. As long as we provide it

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Finding Mr(s) Right (the Bacterial kind)

Yes it’s another post on gut health! More and more research has been conducted on the importance of the human microbiome, essentially the study of the complex relationship between the bacteria in our gut and our health. The bacteria in our gut can affect the amount and type of vitamins being produced.

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What causes Beer Belly!?

An interesting video on why men get a beer gut. Our metabolism slows down after 35. If you are finding the belly getting unsightly, it’s time to be gentle to your liver!

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