A 3 minute sophrology exercise to restore your energy
Here is a 3 step Sophrology exercise to help you pause and reconnect so you can get back into your life recharged and revitalized.
June 1, 2023
Here is a 3 step Sophrology exercise to help you pause and reconnect so you can get back into your life recharged and revitalized.
Being young, fit and healthy it’s easy to forget that others live with chronic pain. It’s easy to go about your life, walking from place to place without feeling pain, participating in whatever activities please you. It usually isn’t until a healthy person has a debilitating, acute injury that they
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