Uncategorized

Is Osteopathy Safe for Children & Babies? At City Osteopathy, we’re often asked by parents whether osteopathy is safe for their little ones. It’s a natural and important question—and the short answer is yes, osteopathy can be a gentle and supportive approach to health for both children and babies. But

Embracing a Wellness Approach: A Holistic Path to Health At City Osteopathy Integrated Health, we believe that wellness is not just the absence of illness but a state of complete physical, mental, and emotional well-being. Our wellness approach is rooted in empowering patients to embrace their health journey with a

One of our team members recently attended a seminar in Bandon, Oregon, focused on deepening our understanding of PTSD and its physiological impact.

Pelvic floor dysfunction is prevalent among women and it is not just an issue related to the older population. It is common in young women too. This is partly because some women don’t even know they’re experiencing pelvic floor dysfunction, like my friend who gets up to go to the

Image by Canva images         It’s important to be physically active and avoid injuries at the same time. This is especially important for a “weekend warrior”. If you are sedentary or your job forces you to sit at a desk for most of the day, it’s extremely important

Image by Canva images       1) Pain, stiffness, or aching in the achilles when first starting exercise that eases off after you’ve warmed up.2) Pain, stiffness, or aching in the achilles after exercise when you’ve cooled down.3) Pain, stiffness, or aching in the achilles for the first few steps

Image by Canva images       Running is addictive, there’s nothing like the buzz that you get from putting one foot in front of the other for miles and miles, it feels great. But is pounding the streets the best way to improve your running? Most runners aim to improve

Image by Canva images       Do you command yourself to breath 15-20 times a minute?Do you command you skin to repair when it is cut?Do you action your stomach to churn your food?Do you ask your intestines to absorb nutrients?Do you ask your immune system to make antibodies? The