Is Osteopathy Safe for Children & Babies? At City Osteopathy, we’re often asked by parents whether osteopathy is safe for their little ones. It’s a natural and important question—and the short answer is yes, osteopathy can be a gentle and supportive approach to health for both children and babies. But
Embracing a Wellness Approach: A Holistic Path to Health At City Osteopathy Integrated Health, we believe that wellness is not just the absence of illness but a state of complete physical, mental, and emotional well-being. Our wellness approach is rooted in empowering patients to embrace their health journey with a
From Foremilk to Hindmilk: A New Parent’s Guide to Breast feeding Breastfeeding is a journey, and one of the most common concerns parents face is ensuring their baby gets the right balance of foremilk and hindmilk. Image by Canva images What’s the difference? Foremilk: This is the milk
Understanding Infantile Colic: A Natural Approach to Soothing Your Baby Image by Canva images Infantile colic can be a distressing experience for both parents and babies alike. If your little one frequently cries for long periods without an obvious reason, you may be dealing with colic. At our
Why You Feel “Out of Alignment” And How to Gently Rebalance Image by Canva Images Have you ever felt like something was just physically, mentally, or emotionally, but couldn’t quite put your finger on it? Perhaps your body feels tight and uncomfortable, your sleep is patchy, or your
Whiplash Injuries: Understanding, Treatment, and Recovery Whiplash is a common yet often misunderstood injury, typically caused by a sudden, forceful back-and-forth movement of the neck. Most frequently associated with road traffic accidents, particularly rear-end collisions, whiplash can also occur from sports injuries, falls, or other traumatic incidents. At City Osteopathy
Golfer’s Guide to Joint & Muscle Health Image by Canva Images Golf is a sport of precision, skill, and endurance, but behind every smooth swing and powerful drive lies a body that needs to function optimally. The repetitive nature of the game places strain on joints and muscles,
Osteopathy and Asthma: Breathing Easy with a Holistic Approach Image by Canva images Asthma affects millions of people worldwide, making it challenging to maintain a good quality of life. While medications such as inhalers remain essential in asthma management, complementary therapies like osteopathy are increasingly recognised for their
The Role of the Abdominal Diaphragm in Stress: City Osteopathy’s Perspective Image by Canva images At City Osteopathy, we often see patients presenting with a range of issues that are deeply connected to stress—whether it’s muscular tension, digestive discomfort, or even chronic pain. While many factors contribute to
Posture Problems in Kids: How Osteopathy Can Improve Alignment Image by Canva Images At City Osteopathy Integrated Health, we understand the importance of good posture from an early age. With children spending increasing amounts of time on screens, carrying heavy school bags, and adopting poor sitting habits, posture
Understanding Overuse Injuries Image by Canva images At City Osteopathy Integrated Health, we are dedicated to helping our patients achieve and maintain optimal well-being through natural, minimally invasive healthcare. Overuse injuries are a common concern for athletes, active individuals, and even those with physically demanding jobs. Understanding their
Common Childhood Injuries Image by Canva Images Children are naturally active, constantly running, jumping, and exploring their surroundings. While this is essential for their development, it can sometimes lead to injuries. We are here to help! At City Osteopathy Integrated Health, we understand the impact of childhood injuries
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