Category: Chinese Medicine

Finding Mr(s) Right (the Bacterial kind)

June 5, 2017

 

Hes_too_sexy_for_his_shirt_(5893313108)
Yes it’s another post on gut health!

More and more research has been conducted on the importance of the human microbiome, essentially the study of the complex relationship between the bacteria in our gut and our health. The bacteria in our gut can affect the amount and type of vitamins being produced. They have the potential to influence conditions from autoimmune diseases, immune function, anxiety, mood disorders, obesity to allergies.

Watch the great video at the bottom of this post to get a quick reminder on the important relationship between our gut and health.

Read More

Having Gremlins in Your Head?

July 4, 2016

You may have a headache every day or you may have an occasional headache. A headache is annoying, painful, reduces concentration and interferes with all your activities. It also makes you short-tempered and affects you in many physical and physiological ways. While you may pop a pill to deal with the headache, it is important to understand why you get a headache and how you can better deal with it using alternative remedies like Chinese Medicine like acupuncture, osteopathy and massage therapy.

Read More
graphic about health

What You Can Do To Combat Stress

June 27, 2016

Get rid of the toxic effects of stress with meditation

Who does not have stress? You may have big stresses like job or relationship or health related or minor daily stresses like reaching somewhere on time, meeting deadlines or disciplining your kids. Whether your issues are big or small, stress has a cumulative and negative impact on your health.

Did you know that stress affects you in many different ways? Forget about your physical appearance, the frown lines, the clenched jaws, the forehead furrows and more, stress is so harmful that it can cause

Read More
2151 4795
WhatsApp chat