Pilates

ALISON TAIT

Polestar Certified Pilates Instructor.

Alison fell in love with exercise all over again on discovering Pilates more than 5 years ago. Fuelled with this passion and feeling healthier and stronger than ever, she left her professional services career to teach and share energy, strength, confidence and well-being.

Alison’s teaching focuses on the core principles of Pilates, working with clients to unlock whole body benefits, as well as their mind body connection. Outside her studio and private teaching her focus is on living well; spending time with family and friends, reading, travelling and enjoying the best Hong Kong has to offer.

Academic and Professional Qualifications

  • Polestar Accredited Equipment Pilates Instructor
  • Polestar Accredited Mat Pilates Instructor
  • Pre & Post natal Pilates Specialist (The Centre for Women’s Fitness)
  • Certified BarreAmped Teacher
  • BarreAmped Educator in Training
  • Certified TRX STC Instructor

Membership & Associations

  • Alumni of University of Queensland
  • Alumni of University of Technology Sydney
2151 4795