Sophrology Hong Kong
What is the origin of Sophrology?
Sophrology originated in Spain, in the 1960’s by Professor Caycedo, a doctor specializing in psychiatry and neurology.
It is a combination of:
- Oriental traditions: Yoga, Zen and Buddhist meditation
- Western techniques and philosophies: psychology, relaxation, hypnosis, blended into a unique structured discipline designed for modern living to train your mind and body for a more conscious and enjoyable life.
Who Can Benefit From Sophrology?
What can Sophrology help with?
Enjoy a more conscious life, increase wellbeing, presence, and clarity
Like interviews, childbirth, surgery, exams
Improve the quality of your sleep and overcome sleep disorders
Experience a relax and conscious pregnancy, prepare for birth with your mind, body, spirit
Recover after surgery; manage pain working alongside with other health professionals
Improve people’s ability to cope with pressures of today’s business world
Improve performances, prepare for competition
Children and Students:
Improve concentration, focus, learn how to relax, cope with pressure, improve sleep , prepare for exams