OUR CLINIC

We Care

 

Working together to help you achieve better health and well being.

Our community of healthcare practitioners work together in finding a solution for you and your circumstances. With a balanced approach, we consider the root cause of your pain and strive towards delivering the best care, for each patient, on every occasion.

We tend to people of all ages from children to elderly and take pride in our commitment to care for a wide variety of conditions. Our techniques address both symptoms and cause to provide natural pain relief and improvements in health and well-being.

We Listen

 

Tailoring treatment and techniques for individual needs and lifestyle.

Our multidisciplinary clinic, with a diverse team of specialists, offers a broad base of natural treatments. Our experienced professionals have the ability to recognise the most appropriate therapy for your health conditions.

We nurture health and wellness with a complementary range of physical, cognitive and remedial therapies. Our clinical knowledge combined with our observation for normal function acknowledges that effective treatment is as individual as you are.

We Transform

 

Effectively eliminating pain by treating the cause, not just the symptom.

We consider concepts that positively shape quality healthcare and clinical practices with ongoing professional and personal development. Our stance recognises the need to go beyond detecting symptoms by treating and preventing the cause of health problems.

We restore health through symptom relief and maximise well-being by identifying preventative solutions. We educate and empower patients towards rehabilitation to transform you towards long-term recovery and ultimate independence

OUR TEAM

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BENJAMIN LAI

Registered Osteopath (Australia)
B. App Sc (Clin Sc). B. Ost Sc.
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ELAINE WARD

Registered Osteopath (United Kingdom)
B. Sc (Hons) Ost.
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JANE FARRELLY

Registered Osteopath (Australia)
MHSc. B. App Sc (Clin Sc)
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KATHERINE GATHERER

Registered Physiotherapist (Hong Kong & United Kingdom)
B.Sc (Hons) Physiotherapy
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MARCIA REYES

Registered Massage Therapist (Canada)
R.M.T. Diploma of Massage Therapy (CA)
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PETER KO

Registered Chinese Medicine Practitioner (Hong Kong)
& Pharmacist (Hong Kong & Australia)
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CÉLINE PELLARIN

Registered Sophrologist (France)
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STEPHANIE SCHMIDT

Occupational Therapist (Australia)
Pilates Instructor
B.Sc (OT) (Hons)

TESTIMONIALS

"To find health should be the object of the doctor. Anyone can find disease."

Dr Andrew Taylor Still, Founder of Osteopathy.

FROM THE BLOG

Ruminations on Health and being Healthy

Creative Commons: Miroslav Vajdic

Creative Commons: Miroslav Vajdic

Do you command yourself to breath 15-20 times a minute?
Do you command you skin to repair when it is cut?
Do you action your stomach to churn your food?
Do you ask your intestines to absorb nutrients?
Do you ask your immune system to make antibodies?

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3 TOP TIPS TO IMPROVE YOUR MARATHON TIME

12593628_10153334212231961_6847867962152327801_o-e1481942172554Running is addictive, there’s nothing like the buzz that you get from putting one foot in front of the other for miles and miles, it feels great. But is pounding the streets the best way to improve your running?

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3 EARLY SIGNS OF ACHILLES TENDONITIS

running1) Pain, stiffness, or aching in the achilles when first starting exercise that eases off after you’ve warmed up.
2) Pain, stiffness, or aching in the achilles after exercise when you’ve cooled down.
3) Pain, stiffness, or aching in the achilles for the first few steps in the morning.

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HOW TO AVOID WEEKEND WARRIOR INJURIES

weekendwarrior_digboston-e1481943958409

It’s important to be physically active and avoid injuries at the same time. This is especially important for a “weekend warrior”. If you are sedentary or your job forces you to sit at a desk for most of the day, it’s extremely important to plan ahead in order to avoid exercise-related injuries. After all, the human body can’t go from “zero to hero” unless it’s been trained to do that. In other words it’s hard to go from being inactive to being a weekend warrior in an instant.

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Could pelvic floor exercises be worsening your continence?

Pelvic floor dysfunction is prevalent among women and it is not just an issue related to the older population. It is common in young women too. This is partly because some women don’t even know they’re experiencing pelvic floor dysfunction, like my friend who gets up to go to the bathroom five times a night. Drinking a lot of water doesn’t mean you should expect to go to the bathroom more than once a night. Of course we’ve all heard of the leakage that occurs on coughing, sneezing, or laughing too hard after childbirth but this shouldn’t be something that is accepted as part of life from that point on.

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Breast Feed to Better Health

If you think that breast feeding your baby is good for you and your baby, you are not wrong. You bond with your baby; feeding helps you lose weight and gives protection to the baby from many diseases like allergies, gastrointestinal complaints; it also contributes to better neurological development. Feeding your baby is helpful to you, too. Mothers who breast feed are at lowered risk of suffering from various cancers, osteoporosis, hip fractures, arthritis, diabetes and post-natal depression.

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